Anxiety is the intolerance of distress. It's running away from uncomfortable feelings. It's the experience of not wanting to be in your body, the idea the you should be feeling different than how you are feeling in that moment.

Traditionally,

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We all seek more meaningful relationships in our lives. Whether that be with our parents, partner, friends or colleagues; as humans beings we seek to connect. For various reasons, it can be difficult to communicate. Rather than focusing on the other person, understanding one's self is the pathway to connection with others.

Diagnosed with a chronic illness? Whether it be asthma, cancer, Crohn's Disease, Ulcerative Colitis or diabetes; understanding how to navigate these life long diseases can be overwhelming.

After going through a breakup, moving, getting a new job or becoming a parent for the first time, might be scary, nerve-wracking, exciting or a combination of those feelings all at once. Learning coping skills to understand these experiences might help ease the transition.